Match on action and rule of thirds

Here, we draw a grid on the screen into thirds. Instead of placing the person in the middle of the screen, we put him to the side, along the lines, to create a much more flattering picture.
A match on action is a cut that connects two different views of the same action at the same time of the movement.
------------------------------------+
| |
| |
| __ |
| / \ ^ |
| | o | |
| |@ \ | |
| \__- | |
| / \ |
+------------------------------------+

Shot 1: In this shot, we see the person beginning to get up from a sitting position.
+------------------------------------+
| ___ |
| / \ |
| |o o| |
| | v | ^ |
| \_-_/ | |
| / \ | |
| / \ | |
| | | |
+------------------------------------+

Shot 2: There is a cut to this shot, which shows the person finishing standing up. The main difference from shot 1 to shot 2 is the position of the camera.